White is often treated as a shortcut to calm. But designers and wellness experts say how a space feels has less to do with ...

Sleep is the ultimate body reset. Yet, while you’re obsessing over high-thread-count sheets and those fancy blackout curtains ...

Another January, another list of ambitious resolutions tucked into your phone’s notes app. But here’s what most goal-setting ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

With algorithms fighting to capture our attention, an old trend is making a big comeback to give people the reset they need.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to the Brain Health Challenge! I’m Dana Smith, a ...

A digital detox—as in, ridding ourselves of all the gadgets and gizmos that rule our lives—is a very comforting thought. There are endless notifications to keep on top of, countless new apps to master ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

In my last post, I asked, "Are you getting enough sleep?" Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the ...

As we enjoy ourselves through the festive season, many will already be planning a detox in the new year: cutting back on screentime, perhaps, or abstaining from alcohol. Recently, I wondered whether ...