Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression boots used to be something you’d only see in physical therapy clinics and pro training facilities, but like massage guns, the technology has become a lot more accessible. As a runner and ...

There are beach days made for laidback lounging in the sun, and there are times when the sweltering sun, surf, and sand call for something a little more active. Be that beach volleyball or exploring a ...

A trusty pair of socks can do more than just provide a barrier between your feet and walking shoes. They wick away sweat and prevent blisters. But a specific kind can offer real health benefits: ...

Pregnancy is an exciting and challenging time. Your body is constantly changing, and the extra weight you're carrying around can lead to some sensations you're not used to, including backaches and ...

PITTSBURGH, April 9, 2025 /PRNewswire/ -- "I wanted to create a much easier way to take off compression socks without bending over," said an inventor, from Morristown¸ Tenn., "so I invented the ...

Whether you struggle with swelling, foot fatigue, or plantar fasciitis, these doctor-recommended compression socks can help. Loren Brutsch is a writer and editor for Health.com. She has a master's in ...

One item of clothing you can never have enough of in your closet is a pair of leggings. But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it ...

A new report from The Athletic details Lee Fitting's misconduct allegations as the reason he was fired from ESPN prior to joining WWE. A new report provides insight into Lee Fitting's departure from ...