Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Fitness is broken down into cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. A well-rounded training program should include aerobic activity ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

Ich bin so glücklich — October is in full swing and that means a bunch of fun things happening in the Crescent City, especially when it comes to a big time at Deutsches Haus. Prost! German beer, food ...

Under the guise of fishing, Beijing is using dual-use and unmarked vessels to surveil, harass, and assert presence around Taiwan. Analysis of AIS tracks, People’s Liberation Army Navy (PLAN) drill ...

This is read by an automated voice. Please report any issues or inconsistencies here. A new program is mixing augmented reality and hands-on activities to give kids a new way to learn spatial ...

Introduction: This work aimed to first validate the Portuguese version of the FANTASTIC questionnaire that allowed the assessment of lifestyle behaviors through a sample comprising 562 Portuguese ...

Serena and Venus Williams have expanded their influence beyond professional tennis through the creation of a comprehensive youth development program designed to address educational and economic ...

Los Angeles County’s free after-school program Every Body Plays is returning this fall with a fresh slate of activities and an expanded commitment to youth development across 59 parks. The program ...