Accountability: Sharing your goals with friends or family can increase your commitment. A study published in the Journal of Clinical Psychology found that people who made their goals public were more ...

Sadio Mané led Senegal to the quarterfinals of the Africa Cup of Nations after a 3-1 win over Sudan in Tangier on Saturday.

Sadio Mané led Senegal to the quarterfinals of the Africa Cup of Nations after a 3-1 win over Sudan in Tangier on Saturday.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Foreign Minister Wang Yi (center) poses for a group photo on Tuesday at the Diaoyutai State Guesthouse in Beijing with members of Palestinian factions, who signed a declaration on ending division and ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

The Southern Transitional Council has seized control of parts of Yemen over the past week, with ambitions to create a “south Arabian state.” By Ismaeel Naar Reporting from Dubai, United Arab Emirates ...