The Moon is shifting from a distant backdrop to a very real industrial frontier, with governments and companies racing to ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

While water quality in New Hanover County's tidal creeks is showing signs of improving, the long-term trend isn't as positive ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Research reveals how natural selection shaped the Bajau sea nomads’ spleens to boost oxygen delivery, helping them dive for ...

ISRO LVM3-M6 Rocket Launch BlueBird Block-2 Satellite Today Explained: The BlueBird Block-2 satellite will be the ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Along with this, smoking cessation, living a healthy lifestyle with proper balanced diet, getting enough sleep, and regular exercise can help resist infections that can cause pneumonia. In addition, ...

Finicky winter fish often follow and sniff without biting. Learn how jigging cadence, lure size, and deadsticking can trigger ...