When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...