Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Today’s hearing aids have life-saving benefits that go beyond helping you hear. And they’re more discreet and advanced than ever.

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Every animal with a brain needs sleep—and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and ...