Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

MANILA, Philippines — The Department of Health (DOH) encouraged the public on New Year’s Eve to make meditation a habit for a stress-free 2026. In a Facebook Reel, the DOH outlined the following steps ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

Meditation has moved from an ancient practice to a modern necessity. As stress, poor sleep and constant digital stimulation become part of everyday life, meditation becomes all the more important.

Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and ‘National Icon Endoscopic Surgeon' of India. University topper and ...

World over, December 21 will be celebrated as World Meditation Day. (Picture Credit: Pexels) The United Nations has designated December 21 as World Meditation Day. In view of rising stress, trauma and ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer's and dementia. Referring to ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of life. Living life in the spotlight can be stressful, especially for those ...