Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Explore how nutrition plays a crucial role in cancer prevention, treatment, and recovery, emphasizing the power of a balanced ...

Fact checked by Nick Blackmer There’s no single best time of day to take ginger.That said, ginger may work best for digestion when eaten shortly before or with meals.Any energy boost is indirect, ...

Learn about the surprising connection between baking soda, beans, and gas. Southern cooks have used the pantry staple to ease toots for decades, but is there any merit to the claim?

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

Cooling down your carbs before you eat them may help manage your blood sugar levels. But when it comes to eating leftover pizza, there are better ways to prevent blood sugar spikes.

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that ...

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

Gut bacteria rapidly adapt to processed food additives, revealing how modern diets can reshape microbial evolution worldwide.