Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Vice President JD Vance joined Navy SEALs for an intense, 90-minute beach workout Monday featuring running, rope-climbing, and log-carrying exercises that left the veep feeling like he “got hit by a ...

Half or more of the roughly $18 billion in federal funds that supported 14 Minnesota-run programs since 2018 may have been stolen, a federal prosecutor said Thursday, describing the massive and ...

Recent changes to the federal student aid program have drastically shifted the way many Americans will pay for college in the future, both for themselves and their children. But many people are ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

It won't be long before Colorado State University Pueblo students are not able to major or minor in physics. The Chieftain confirmed with CSU Pueblo Provost Gail Mackin that the physics major and ...

The now former head coach of St. X High School, Kevin Wallace, retired at the conclusion of the Tigers’ season. Wallace started his tenure at St. X in 2018, capturing the 2021 6A state title. He ...

The Trump administration on Monday plans to unveil a long-awaited farm aid package, according Trump administration officials, offering $12 billion in assistance to a key base of support hit hard by ...

Harvard University on Sunday was slapped with a federal complaint over a “race-restricted” scholarship program that is limited to students of color, The Post has learned. The complaint faults the Ivy ...

More sleep means more energy for exercise, right? Not according to research tracking nearly 71,000 people across three years. The study reveals a surprising pattern. The relationship between sleep and ...