Pongbot, a sports-technology company focused on AI-driven training systems, makes its CES debut with the Pace S Pro, its flagship intelligent tennis training platform. The Pace S Pro introduces a new ...

A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Artificial intelligence is becoming a bigger part of our daily lives, and with that comes a growing curiosity about how it ...

A new year means new places to play. In 2026, those places range from soaring cliffs overseas to reimagined munis and ...

With the bustle of the holiday season be­hind us, many may be dreading the boredom that comes with the long winter that still ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

A beginner-friendly square dancing lesson will be held from 6 to 7:15 p.m. Tuesday, Jan. 13, in the Fellowship Hall of the United Methodist Church of Lenox, 6 Holmes Road.

Whether you are a beginner exploring the markets for the first time or a seasoned trader looking to sharpen your skills, quality educational resources can make all the difference. The ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Learning a new language takes time, but it might not have to. Mondly is a new language-learning tool that focuses on speed ...