A year of strength training, walking, and support helped me lose 52kg and gain confidence. Here's what kept me going.
Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Hotels and operators are increasingly offering fitness programs led by famous sports stars and athletes. Sporting legends such as Hoy are increasingly offering their expertise to wellness retreats ...
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Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how
Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...
Blake Lively’s longtime trainer and friend Don Saladino is recalling his interactions with Justin Baldoni. In a court ...
CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...
Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...
Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found ...
Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.
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