Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level. US F/A-18 jets fly into Gulf of Venezuela Trump strays from economic ...

Take a look at yourself. Are you a very old baby or a baby-like old person? Uh oh. Your biological clock is moving backward. What would your body look like at different stages of life? How could it ...

Simon Cowell is opening up about the unconventional wellness procedure that he claims is helping him age backwards — one that "rinses" and "filters" his blood before returning it to his body. Although ...

Simon Cowell says he’s feeling younger than ever, crediting a major lifestyle overhaul and a unique wellness routine for what he describes as aging “backwards.” In an interview with The Sun, Cowell ...

A program helping people stay sober and out of jail held its graduation on Sunday, Nov. 23 in Richmond. Programs like Minor Adjustments are proven to help people re-enter society after being behind ...

Even caregivers need a little love. A program to support the city’s “invisible labor force” is getting millions in new money to bolster a Big Apple population over 60 that is expected to explode over ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...