Some fitness modalities are better than others at helping you live stronger for longer.

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

Testing the upper bunk bed to make sure it’s solid, safe, and comfortable for everyday use. This step is all about checking stability, load strength, and finishing details before calling the build ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

This January, your horoscope predicts, will be a watershed moment in your life's journey. Jupiter will be in retrograde motion in your fourth house all month long, and Saturn will be in your zodiac ...

That being said, Michter’s 20 doesn’t taste anything like those whiskeys, and not just because it’s bottled at a much older age. Michter’s is also entered into barrels at a much lower proof than most ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

If gym workouts, exercise classes, and functional movements are the cornerstone of your fitness routine, you’ve been woefully unsupported in the world of wearables in recent years. Many startups have ...