A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

The Pell Grant program for low-income college students was designed for a tidy academic world of 15-week semesters, credit ...

A cutting-edge enterprise takes on the lightweight-hunting-rifle market with models that defy expectations—all without ...

A GP has revealed what the six types of cough sound like, and when you should seek help.

Stroll the galleries, climb the dune steps for the view, then end the day on a wide Lake Michigan beach, it’s almost unfair ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

Most people, especially New Yorkers, who are proud of their tap water, mock my interest in mineral water; to them, “all water tastes the same.” I disagree. When I was little, my mom would send me to ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty benefits in Hollywood's trend.

Florida had its own unmistakable style, and these dishes bring back memories of seafood platters, creamy sauces, and bold ...

Winnipeg plans to poison ground squirrels using baits and suffocating foam. This cruel and dangerous plan can still be ...

Skaneateles feels like stepping into a postcard of quintessential small-town America, where crystal-clear waters meet historic charm on the shores of one of New York’s most pristine Finger Lakes.