Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only. Peter Greene, actor known for 'Pulp Fiction' and 'The Mask,' dead at 60 List of Republicans that want ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

If someone hands you a large, spiral seashell, chances are that your instinct will drive you to hold it up to your ear. Thousands of years ago, however, prehistoric communities in modern-day Spain ...

Jeff (he/him) is an Evergreen Editor at Game Rant and former Evergreen Lead at DualShockers. He's been writing mini video game reviews for his friends ever since High School. He graduated with his MFA ...

In a much-anticipated development, the World Health Organization has finally issued global guidelines on the use of popular weight loss drugs. These glucagon-like peptide-1 (GLP-1) therapies are being ...

Stephanie Watel is a writer for DualShockers. She has over three years of experience writing about all things video games, from news to lists to in-depth guides in a variety of genres. Her strongest ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Neck pain is hard for most of us to avoid without taking preventative action. Between desk jobs, time spent sitting in front of computers, and the modern appendage we all now call “phones,” a forward ...