Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Achieve Your New Year Fitness Goals Looking for the top portable treadmill for home that can help you stay on track with your ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Maxpro Fitness is among India's leading home fitness equipment brands, announcing significant expansion as part of its 2026 ...