Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season.

Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I'd learn, then maybe a little ...

Every January, we promise ourselves a better year through better choices, and we often fail. There's a better way—and it ...

Maintaining a healthy work-life balance remains one of the most pressing challenges for modern employees and organizations.

Not every career is ideal for introverts, but you can still make good money while keeping a low profile. Here are 15 of the ...

Researchers created a new kind of cancer drug that can grab a mutant protein while also carrying a second hit against the ...

As we ring in 2026, I’m looking back at last year and forward to what might come in 2026. AI was and will remain the big ...

Hands move constantly during conversation. They signal emotion, stress a point, and form full languages such as American Sign ...

Jackie, Urban Dreams volunteer, holds up one of the many healthy food items at the pantry (Chris Espersen photo) ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

Andrew Rocco, stock strategist at Zacks Investment Research, called Novo’s approval "groundbreaking" because the pill would ...