Godmothers Grow: The Sacred Circle with Diana Raab, Ph.D., a space to gather, reflect, and connect with kindred spirits ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

New Year's resolutions often falter by February due to their focus on adding new habits, which drains motivation. Instead, a ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

By Anil Bhatnagar Every New Year, millions of people resolve to change their lives – walk more, scroll less, eat better, quit ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Resolutions often fail because they are unclear, unrealistic and too broad, she says. She advises writing down what's working in your life, what's draining you or no longer fits, and where are you ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

This country’s future depends on Americans continuing to embrace, appreciate, and recognize what this country stands for.

What if lasting change doesn’t require more discipline, but a kinder approach? Learn why creative intentions may succeed ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...