Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

In this exciting video, we'll show you a 200 squat challemge routine that will help you achieve firm and toned glutes. The best part is that everyone can do it! So, stand up and join the fun. In this ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Business Insider spoke to nine executives and industry insiders about how consulting's talent recruitment is changing.

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...

UC Berkeley Computer Science Professor Sarah Chasins joins WIRED to answer the internet's burning questions about coding. How did programmers code the first ever code? What remnants of the early World ...

A video of lifesaving students training in rough seas left SA stunned as powerful waves disrupted a drill, but all trainees exited safely, sparking debate online.

Blaise Metreweli, Chief of the Secret Intelligence Service on how SIS is keeping the UK safe in a world where the rules of conflict are being ...

WEST VALLEY CITY, Utah — Labor unions across the state are celebrating the legislature's expected repeal of a law that banned public employee unions from collective bargaining. On Monday, union ...

People have been obsessed with cheating death for millennia, but until recently, little had been understood about how to extend life—or if it was even possible. Scientists now say they are getting ...

Understanding the core principles of computer programming is the first step to writing effective code. Learning about ...

Here's today's Connections answer and hints for groups. These clues will help you solve New York Times' popular puzzle game, ...