Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Nutrition and healthy eating can be fraught with negative messages like "I can't eat this," "I cheated on my diet" or "I was bad today." This kind of talk often backfires, taking the joy out of ...

Vanguard Mega Cap Growth Index Fund ETF offers concentrated exposure to high-quality companies with above-average growth ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

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Anandamide controls feelings of hunger, happiness and euphoria and reduces pain and inflammation. AM404 enhances the action ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

As millions of Americans hit the road or took to the skies for the holidays, another seasonal traveler is picking up speed: ...

That kind of faith, along with a few other biblical truths, is why anyone who is a Christian now will continue to be one in ...

In the days before Christmas, as measles, whooping cough and influenza continued to spread and surge across the country, the ...

Fleet employers need to throw out the gimmicks and chatter and make way for more positive learning and reinforcement in ...

While completely erasing bad memories isn't possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.