Extreme hair fall in winter? Know 7 common causes behind increased hair loss during cold weather and learn why you shouldn’t ...

Cardiovascular fitness is one of the most powerful predictors of long-term health, physical performance, and overall quality ...

Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

Kathryn Thomas is learning the power of saying no to extra demands on her time and yes to early nights, which have become key ...

While expensive serums and treatments dominate the anti-aging conversation, those who actually look decades younger at 65 ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Seasonal flu vaccines consistently reduce the risk of severe illness, hospitalisation, intensive care admission, organ failure, and death, even in seasons when the vaccine is not a perfect match for c ...