Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Bird flu, or avian influenza, mainly caused by the H5N1 virus, is sparking fresh worry in India, with recent outbreaks ...

It's a super-exclusive health club with a waiting list to become a member - this is what you get for your £360-a-month at the ...