A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

While thrombolytic therapy remains one of the most effective strategies for stroke recovery, it is effective only for a short ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...

Floyd Mayweather Just a light workout before my boxing exhibition in Mexico. August 24th. Mayweather vs Gotti. @musicvibemx ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Less exercise, fewer food choices, and listening to your hunger may be the reset people need on their weight-loss journeys ...

Exercise acts as an extra twist to open the tap of creativity.