Gwyneth Paltrow, known as much for her wellness opinions as for her acting, said she made a significant dietary change to address the challenges of aging. During a speed round of the Good Hang with ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.

Pilates studios are opening across Austin at a noticeable clip, with at least seven Pilates and Pilates-adjacent venues ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

Changes include rebrand of Rebecca Street breakfast spot and a temporary pause for James Street South restaurant.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

There's no reason to get down on your hands and knees to clean your floors. If you want to get the job done with minimal effort, invest in a floor scrubber to do the dirty work for you. Floor ...