You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...

Planet, joins Bob to discuss how AI tends to agree with us, even when we’re wrong, and how you can train it to help keep your mind ...

Share on Pinterest A few simple habits may help keep the brain younger, even in people living with chronic pain. Image credit: Thomas Barwick/Getty Images A new study from researchers at the ...

Dementia is a disorder in which there is a decline in cognition that is significant enough to affect our activities of daily ...

Aging well isn’t just about living longer — it’s about preserving strength, clarity, and vitality through simple, ...

A US neurologist Dr Baibing Chen, says the secret to staying mentally sharp into your 80s and 90s has nothing to do with diet ...

Add Yahoo as a preferred source to see more of our stories on Google. Considering the fact that Alzheimer’s disproportionately impacts women, it’s no surprise that here at Flow Space brain health and ...

What are the best ways to keep my brain sharp as I age? There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: dancing. Dancing ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...