A large genetic study suggests vitamin B1 may influence how often people have bowel movements. Researchers analyzed data from over 268,000 participants and found genes linked to thiamine metabolism ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Waitrose, Lidl, and M&S have all confirmed they are following up on issues raised by the self-styled “Food Waste Inspector”, who began posting videos online in September 2025.

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Scientists found elephant gut bacteria reduce coffee bitterness, explaining Black Ivory’s smooth taste. How digestion alters ...

From sticky “flypaper” to lightning-fast suction, carnivorous plants have evolved various ingenious traps for finding the ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

If you’ve narrowed it down to sourdough vs. whole grain, is one healthier than the other? Meet the experts: Samantha Peterson ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...