Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...

If you haven’t started your composting journey, consider this your sign to begin. Turning your kitchen scraps and backyard ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

Kids hungry the moment they’re home from school? These 5 fibre-rich small bites are tasty, filling, and help keep little ...

To gain more knowledge about how ultra-processed food affects us, we need new research methods, claim researchers. Now they ...

Twenty-five years after I revealed the practices of the industrial food giants, the profits – and dangers – of mass producing meat and milk have only grown Cats have long been kept at American dairy ...

Some winter comfort foods give you something to feel good about, but not all of them are good for your skin or even your ...

If you’ve narrowed it down to sourdough vs. whole grain, is one healthier than the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply ...