According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

BrainTap, the leading provider of audio-guided brainwave entrainment and mental wellness technology, has released its 2025 year-in-review data, showcasing record-breaking engagement and growth. With ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest level for a two-in-one vacation.

The Limitless Foundation announced today a sponsorship with the Mindful Awareness Academy for Children (MAAC) to incorporate Cognitive Harm Reduction (CHR) principles and curriculum into MAAC's ...

ATLANTA, Georgia (CNN)-- Dr. Jodi Greenwald, a pediatrician in Roswell, Georgia, has a secret weapon for helping children cope with pain. It's not a drug. It's not a medical device. It's a pinwheel.

Discover natural remedies for migraine, including supplements, lifestyle changes, and mind-body practices. Learn how they can complement your existing treatments.

Pampering yourself at home has never been easier! This article outlines seven ideas for creating a relaxing pamper session ...

Featuring keynote speaker Dr. Ibram X. Kendi, a leading antiracist scholar, historian, author and founding director of the Howard Institute for Advanced Study. Join CU Boulder for a free event open to ...