German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be quite daunting. Luckily, the popular discount store Aldi has ...

Prosecutors say German authorities have arrested a woman accused of supplying information related to Russia’s war in Ukraine to a Russian intelligence agent and helping to get him access ...

A shooting at a town hall in northern Czech Republic has left one dead and six others wounded, including a police officer.

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in their mid-20s.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Because gym buddies can have four legs too.

NATO chief Mark Rutte discussed Greenland and Arctic security with US President Donald Trump, as Germany withdrew its ...

If you're searching for a popular dog breed that is active, you'll love a Lab. Like many of their high-energy counterparts, ...

Poland's leader warns that US President is the 'only one capable of stopping Putin from threatening Europe' ...