Taurus, tomorrow brings a sense of natural ease and control as new habits begin to flow effortlessly. Your love life sees ...

When it opens on Monday, the new Sydney Fish Market will be a monument not just to seafood, but to perseverance.

Olivia Wilde, Kerry Washington, Ryan Coogler, Dave Franco, Channing Tatum and Chloe Zhao are just a few of the names making ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go for a walk, have an apple and lift something fairly heavy.” Is this an oversimplification? Undoubtedly. But ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Lara Trump was the star of the show during an ultra-cringe TV workout on Fox News after the president called exercise “boring.” The health of Donald Trump, 79, has been in the spotlight in recent ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With proper form, this move targets your abs, hips, lats, and deep core muscles ...

One of the leading causes of stomach pain while running is related to digestion. When you run, your body prioritizes blood flow to your muscles, which can lead to decreased blood flow to your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...