Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

A mum who asked ChatGPT for lifestyle advice claims she has seen remarkable changes after following the AI's suggestion to do 100 jumps every single day for 110 days ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...

The brand says users can 'enjoy effortless portability and space-saving, desk-friendly storage', as this device can fit under ...

Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...

The simulator is scheduled for installation over the weekend of January 24, with patrons able to step up and play starting ...