We spoke to a personal trainer who shared the top at-home workout equipment they regularly recommend to their clients. A ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

If you're traveling to this popular Caribbean island, you might want to take some extra precautions before you go ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

A mum who asked ChatGPT for lifestyle advice claims she has seen remarkable changes after following the AI's suggestion to do 100 jumps every single day for 110 days ...

A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...

The simulator is scheduled for installation over the weekend of January 24, with patrons able to step up and play starting ...

U.S. travelers to the Caribbean are urged to stay alert. Exercise caution in certain areas, follow safety tips, and monitor ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Estate planners must navigate ethical conflicts and tax traps when using spousal lifetime access trusts following recent ...