High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those who are the least active, a large new study has found.

While it’s true that many Canadians would benefit from more exercise and from improving the quality of their diet, research shows that society often blames nutrition problems and food insecurity on ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...