Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

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With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

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Hamstring injuries (HSIs) are the most common athletic injury in running and pivoting sports, but despite large amounts of research, injury rates have not declined in the last 2 decades. HSI often ...