This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Starting boxing doesn’t require expensive or complicated equipment when you know what truly matters. This breakdown focuses ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

A free boxing club has been launched for young people in North Lynn, thanks to a collaboration between various organisations.

ALLENTOWN, Pa. - A Lehigh Valley boxing gym is teaching kids the sport and giving them a safe space for when life throws its hardest punches. Karin Mallett shows us where you can find Pound 4 Pound ...

Marcus Allan, who runs the gym in Mansfield Street with dad Mark, spoke to The Press after the business was shortlisted by ...

Marcus Allan, who runs the gym in Mansfield Street with dad Mark, spoke to The Press after the business was shortlisted by readers shortlisted ...

January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent ...

No need to post mirror selfies here.

Fresh from success on the slopes in France, the light blues head into a jam-packed schedule of Varsity showdowns and ...

While no trip to Koh Samui is complete without time spent on its beaches, there is far more to be discovered inland, away ...