While many people know that common lifestyle factors—a poor diet, chronic stress and lack of sleep—may speed up aging, ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Looking for a comfortable office chair that won’t be hurting your pocket? Then explore the best-rated office chair under 3000 on Amazon, offering balanced comfort, functionality, and value for money.

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

When we watch someone move, get injured, or express emotion, our brain doesn’t just see it—it partially feels it. Researchers ...

High heels aren't the only problem; it's heels combined with long hours at the desk. Orthopaedic expert Dr Simon explains how ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

A soft patch on the arm could soon let you steer robots with simple hand movements, even while your whole body is in motion.