Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

If you can't work remotely from a beach chair, the SunBooster might be the next best thing for keeping your mood in check as you circle back. I used it to get a quick hit of energy at CES.

A financial “security” is nothing more than a claim on some stream of cash flows that investors expect to be delivered into ...

As screen media becomes increasingly prevalent in the lives of young children, navigating its multifaceted impact is ...

Take advantage of Windows Accessibility settings to refine everyday interactions, and make multitasking feel more natural and ...

The smartphones, although essential, are responsible for spinal degenerative pathologies caused by bad postures. The daily ...