This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Five-year strategy includes 25 new corporate clubs and the launch of FW franchise program ...

Fitness World Canada will invest $50 million to open 25 new clubs and launch franchising, targeting Ontario, Alberta, and ...

New transparency driven framework aims to improve safety, consistency, and long term results for high stress professionals ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

The current college football season may be coming to an end, but BYU’s campaign will live on forever in Cougars lore.

MIDLAND Midland College is pleased to announce the launch of its Spring 2026 College Classics program, a signature continuing ...