High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

The NHS has pledged to eliminate cervical cancer by 2040. In a new update on X, the health service reminded people across the ...

But to get there, we have to traverse a mountain formation that has come to be known as the dragon among some older hikers ...

Next up to get in on the boom: a more than 200-acre development that includes plans for two hotels, shops and restaurants, ...

In July, the team at EarthTraq, a dual-use space company, received an email suggesting we “go through the Space Force Front ...

She specializes in helping patients address foot and gait issues through biomechanics, minimalist footwear, and targeted ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

If there’s a way I can make a difference, then I want to try,” the nation’s most-decorated cross-country racer says in advance of her fourth and final Olympics.

Sir Keir Starmer has condemned Donald Trump’s threats of tariffs against the US’s allies, calling them “completely wrong” as ...