The San Diego Padres received disheartening news about their top free agent signee, Sung-Mun Song, who suffered an oblique ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize metabolic ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...