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Want to age backwards? New research shows how much exercise you really need

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Physical Therapist Shares an Underrated Core Exercise That Helps You Age in Reverse

One core exercise in particular has serious reverse-aging benefits. Although it might get the same attention as situps or planks, George Koutsouvanos, PT, MPT of ATI Physical Therapy, says bird dogs ...