Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that ...

Here are the aspects of Carson Schwesinger’s skill set that have allowed him to have great success early in the NFL.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast walk, according to experts.

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

One skill that separates people who succeed from those who struggle is personal responsibility. When we blame, we surrender ...

How two senior transfers, Eli Hubbert and Jediah Works, became Maplesville’s missing pieces, transforming depth, defense and legacy in a 2025 state title run.

Looking to increase your running mileage each week but not sure how? Running's 10% rule is widely recognised as the best and ...

Classic car expert and editor of the Hagerty Price Guide UK John Mayhead counts down the biggest value classic car sales of ...

Reports indicate that the Giallorossi could overhaul their attack by shipping out both Evan Ferguson and Artem Dovbyk to ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during fasting periods, but many variants allow herbal and green tea and coffee, ...

The successor to our pick for the best overall hiking boot, 2025’s X Ultra 5 improves on its predecessor in some key ways, ...