Hi everyone, thanks for joining me. I'm going to take you through this 30 minute yoga class for flexibility and relaxation.

Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.