That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning process that leads to better anxiety management.

According to a recent survey by the American Psychiatric Association, 28% of Americans are making New Year's resolutions focused on improving mental health. If you are one of those people and have the ...

How do we reassure our kids when we’re anxious ourselves? For little kids, it’s simpler: affirmation and distraction, and hopefully they can’t tell if we’re faking it. Ideally, teenagers can dig ...

Dental anxiety can stem from trauma, pain, embarrassment, or mental health issues. Psychological and pharmacological strategies are both effective—especially when combined. Virtual reality and ...