HEY THERE, MEN'S Health MVP member. We're so happy you're here. Not to toot our own horn, but we think our 12-week plan to build badass arms is pretty, well, badass. Your coach, Dan Trink. C.S.C.S., ...
Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...
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