For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Last year, 73-year-old Judy Cole won her age group for Austin Fittest, an obstacle-type event focusing on strength, endurance, balance, speed, precision, agility, and power. She was also the only one ...

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the ...

HONOLULU (HawaiiNewsNow) - Imagine rising from a squat with a barbell three times your body weight stretched across your back. For Sierra Adams, it’s a mood booster. “When you’re locked in your zone ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Manx Powerlifting is hoping to launch the Isle of Man’s first national powerlifting performance centre in the near future.