Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

A person may inherit the genetic changes responsible for muscular dystrophy. These genetic changes can also occur due to spontaneous genetic mutations. In either case, the disease is not preventable.

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...