As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...
Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...
Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...
The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...
The Norwegian 4X4 Hiit Workout Is A Favourite Among Athletes And Actress Jessica Biel Here's Why It's So Beneficial. Lack of ...
A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...
Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...
New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...
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Puma’s Latest Sneaker Is Purpose-Built to Tackle One of the World’s Most Punishing Fitness Challenges
The footwear brand is releasing its first Hyrox-specific shoe, formulated to handle every sprint, lunge and row thrown at it.
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