According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re looking to get the most out of ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Good mobility in your back is essential for a powerful golf swing, and one that’s safe on your body for years to come. This centers around the ability to rotate through the mid and upper back so loads ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Walk into any runner's bedroom or living room and you'll likely spot ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...